Watercress

Nasturtium officinale

Family Brassicaceae

PerennialZones 3-11

Botanical illustration of Watercress

The peppery green that costs a fortune in little supermarket clamshells will grow for you in a pot standing in a tray of water. Watercress is among the most nutrient-dense greens ever measured, with a clean mustard bite that wakes up salads, sandwiches, and soups — and it regrows after every cutting.

Home growing is also the safe way in: wild-foraged watercress from dubious water can carry parasites, but a pot you fill yourself stays clean. Productive nearly year-round in mild areas and happy in any constantly wet corner, it turns a soggy problem spot into a salad bar.

Where to buy watercress — 2 nurseries compared

  • Full Sun to Part Shade
  • High water
  • Fast growth
  • Excellent edible
  • Attracts bees
Watercress — a print from the Plant Library collection

From the print shop

Growing watercress? Hang it.

Our Plant Library collection carries watercress — Nasturtium officinale, print Nº 503, “Watercress.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

Shop Plant Library botanical prints →

✓

Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what watercress actually needs.

Hardy inZones 3-11

Watercress · Common problems

Common watercress problems

Pests, diseases and weather to keep an eye on.

Pests

2 problems on file

Diseases

1 problem on file

  • Almost none in clean water

Watercress · Growing & propagation

Growing watercress

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun to Part Shade
Water
Aquatic

Running water or constantly wet soil

Soil
Rich, wet, mucky · pH 6.5 - 7.5
Fertilizer
None in clean flowing water
Spacing
Broadcast in wet ground

How to plant & propagate watercress

Propagate
Division or seed

Watercress · Seasonal care & spray guidance

The watercress growing playbook

Field-tested instructions for every job watercress asks of you, compiled from university extension guidance — in the order the season brings them.

As growth begins

early spring

2 jobs
SowingIn spring

Sow into wet mix about three weeks before your frost-free date

Sow seed about a quarter inch deep in a wet, organically rich mix roughly three weeks before your frost-free date, and never let it dry out. Germination wants cool, wet conditions around 50 to 60 F. You can skip seed entirely and start plants from stem cuttings instead. Watercress germinates in the cold and does its best growing in the cool seasons, so seed started at the front edge of spring gets rooted and bulked up before summer heat pushes it toward flowering.

Planting outIn spring

Set plants out after last frost, 8 inches apart, standing in water

After the last frost, set plants 8 inches apart in a sunny spot in wet, organically rich soil at a pH of 6.5 to 7.5. Without a stream, stand potted plants in a bucket or saucer holding 2 to 3 inches of water so the mix stays saturated from below. Watercress is a semi-aquatic plant with no drought tolerance at all - its roots need standing water or permanently saturated soil, and a pot sitting in water reproduces a streambed closely enough for a home garden.

Through summer

the growing season

2 jobs
WateringIn summer

Keep 2 to 3 inches of water under it and change it weekly

Hold 2 to 3 inches of water in the tray, bucket or bed at all times and replace it once or twice a week rather than only topping it up. Never let the soil dry out, even briefly. The plant drinks constantly through summer and a saucer can run dry in a day, and in water that is never circulated the dissolved salts left behind as the crop feeds concentrate over time and check growth. Replacing the water resets both.

What to watch forIn summer

Check the standing water weekly for mosquito larvae

Look at the surface of the tray, tub or tank each week for wriggling mosquito larvae. Treat with a Bacillus thuringiensis subspecies israelensis (Bti) product, or keep small fish in a larger tank. Cool air and dry, windy conditions suppress mosquitoes on their own. Nutrient water that is never circulated or aerated is prime mosquito habitat, and a watercress bed is standing water by design - CTAHR calls the resulting mosquito populations both a health menace and a nuisance to workers.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Cut back to 4 inches before it flowers, then let it regrow

Cut the plant back to about 4 inches tall with scissors rather than pulling it, and let it re-grow for the next cut. Harvest before the flowers open, and expect the best quality in the cool stretches of spring and fall. Cut stems keep in the refrigerator about a week. Watercress regrows from the stubble you leave behind, so cutting turns a single planting into a whole season of harvests, and leaves taken before bloom are the mild ones - once the plant commits to flowering it is putting its growth into seed rather than leaf.

After harvest

autumn, and putting it to bed

1 job
FeedingAfter harvest

Replace nutrients right after each cutting

Watercress has low nutrient needs, so feed only after a cut, using a complete soluble fertilizer at the label rate. In a tub or tank, refill the water first and dose based on the gallons you added. A second ratoon crop follows roughly three to four weeks later. The cutting carries off the leaf mass the plant built out of the water's nutrients, and in standing water both the solution level and its nutrient load fall steadily across the growing period, so regrowth stalls unless you put them back.

Watercress · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Watercress · Yearly calendar

The watercress year, month by month

What watercress asks for, month by month.

Jan

HarvestJanuary to December

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Bloom
Harvest

BloomMarch to May, then September to November

HarvestJanuary to December

What each band means

  • Bloom — flowers open — pollinators working, frost on blossoms is the danger.
  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Watercress · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Watercress

Nasturtium officinale

Watercress in the garden system

  • Groundcover layer perennial
Attracts
Bees
Moisture
Wetland / wet-tolerant
Deer
Browsed

Protect young plants

Origin
Introduced

What watercress is grown for

✓ Commonly eatenSafe from clean sources; WILD watercress from questionable water can carry parasites/pollution — grow your own or buy

Use
Peppery salads
Use
Wet spots
Use
Cut-and-come-again
Edible value
4/5

Harvesting & storing watercress

Peppery leaves nearly year-round; cut-and-come-again.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Watercress · Varieties & cultivars

Choosing a watercress variety

Match the plant to your climate, season and available space.

Species; 'Improved Broad Leaf'

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Watercress

Watercress

Nasturtium officinale

The plant, at a glance.

Botanical name
Nasturtium officinale
Plant family
Brassicaceae
Growth habit
Perennial
Origin
Introduced
USDA plant symbol
NAOF
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Watercress’s sources1 reference link
for Watercress

Research from these sources

Publisher marks identify sources, not sponsorship or endorsement.

Questions

Watercress questions, answered straight.

Is watercress safe for kids and pets?

Watercress is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. One caveat on this one: Safe from clean sources; WILD watercress from questionable water can carry parasites/pollution — grow your own or buy. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest watercress?

Peppery leaves nearly year-round; cut-and-come-again.

How do you propagate watercress?

Division or seed.

Elsewhere

Where watercress sits in the library.