Kale

Brassica oleracea

Family Brassicaceae

AnnualZones 2-11

Botanical illustration of Kale

December kale beats June kale — hard frost turns the leaves sweet and nutty, so the best salads of the year come out of the coldest weeks. Kale keeps the harvest running from May clear to December, long after the rest of the garden has quit.

Handsome enough for the flower bed — blue-green, curled, or dinosaur-textured — kale grows a sturdy 2-3 feet in sun or part shade and even overwinters in milder zones. Bees and butterflies visit any plant that gets to bloom. Set out a few and eat into winter.

Where to buy kale — 8 nurseries compared

  • Full Sun to Part Shade
  • Moderate water
  • Fast growth
  • Excellent edible
  • Attracts bees
  • Attracts butterflies
Kale — a print from the Plant Library collection

From the print shop

Growing kale? Hang it.

Our Plant Library collection carries kale — Brassica oleracea, print Nº 259, “Kale.”

526 designsfrom $12.99white or black backgroundmatte poster, unframed

Shop Plant Library botanical prints →

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Will it fruit where you are?

Enter your ZIP — we look up your USDA hardiness zone (2023 map) and check it against what kale actually needs.

Life cycleBiennial, grown as an annual

Kale · Common problems

Common kale problems

Pests, diseases and weather to keep an eye on.

Kale · Growing & propagation

Growing kale

Light, water, soil, propagation and the season’s jobs.
What it needsThe details
Light
Full Sun to Part Shade
Water
Moderate
Soil
Rich, Well-drained · pH 6.0 - 7.5
Fertilizer
Compost + nitrogen side-dress monthly.
Pruning
None (annual)

Harvest bottom leaves; crown keeps producing.

Spacing
12-18 inches

How to plant & propagate kale

Maturity
50-65 days
From seed
Direct-sow or start

Germinates 45-75°F; best as a fall crop

Propagate
From seed

Kale · Harvest & keeping

What you get from kale

How long before it bears, how much it gives, how you know it is ready, and how long it keeps once picked.
Botanical illustration of Kale
Years to first harvest
0 years
Typical yield
4–8 lbs per 10ft row
What you eat
Leaves
How to tell it is ready
Harvest outer leaves from bottom up

Frost improves flavor

How long it keeps
5-7 days refrigerated

Freezes well

Kale · Seasonal care & spray guidance

The kale growing playbook

Field-tested instructions for every job kale asks of you, compiled from university extension guidance — in the order the season brings them.

When to spray kale

Growing season. Bt (Bacillus thuringiensis) every 7-10 days handles cabbage worms organically. Row cover from day one prevents most everything.

As growth begins

early spring

3 jobs
SowingIn spring

Spring crop: sow or set out transplants four to five weeks before your last frost

Start seeds indoors about four weeks before you plan to set them out, or direct-sow as soon as the soil is workable. Set transplants out four to five weeks before your average last frost date, spacing plants 12 inches apart in rows 2 feet apart. Harden seedlings off by reducing water and temperature for two to three days before transplanting. Kale grows best when temperatures do not exceed 75F, so the spring crop has to size up before summer heat arrives - high summer temperatures reduce growth and cause bitter, off flavors to develop.

FeedingIn spring

Side-dress nitrogen four weeks after transplanting

About four weeks after transplanting or thinning, side-dress with half a cup of 21-0-0 per 10 feet of row, placed in a band six inches out from the plants, scratched in and watered. Repeat the same side-dress on your fall planting four weeks after it goes in. You are harvesting leaves, not fruit, so nitrogen is the crop - a plant that runs short mid-season puts out small, pale leaves and stops replacing what you cut.

ProtectionIn spring

Floating row cover from the day you plant

Lay floating row cover or fine mesh netting over the bed the day you sow or transplant, and secure the edges to the soil so butterflies cannot get underneath to lay eggs. Because kale is harvested as leaves and needs no pollination, the cover can stay on right through to harvest - just lift it when you need to weed or cut. If you skip the cover, scout for tiny, pale, individually-laid eggs on the leaves and crush them by hand. Cabbage white butterflies have to land on the plant to lay their eggs, so fine mesh netting used as a physical barrier keeps the adults off the crop entirely and stops the infestation before there is anything to spray.

Through summer

the growing season

2 jobs
SowingIn summer

Fall crop: sow in midsummer for the best kale of the year

Direct-sow about three months before your average first frost date, or start seedlings indoors in June to transplant out in midsummer. For a later fall crop choose an early variety and count back 50 to 75 days from when you want to start cutting. Kale keeps growing well past the first fall frosts and its flavor improves as temperatures drop, so a midsummer sowing lands the harvest in exactly the weather this crop was built for.

SprayingIn summer

Cabbageworms: Bt kurstaki while the caterpillars are still small

Watch weekly for small white butterflies over the bed, pale eggs laid singly on the leaves, ragged holes between the veins, and green frass pellets. When you find young larvae, spray Bacillus thuringiensis var. kurstaki, covering leaf undersides, and repeat as new larvae appear. Brassica leaves shed water, so add a spreader-sticker to the tank. Bt has to be eaten to work and only kills small early-instar larvae, so it succeeds or fails on timing - a caterpillar found at full size has already done its damage and will shrug the spray off.

Harvest time

as it ripens, and picking

1 job
HarvestingAt harvest

Cut the outer leaves and let the crown keep going

Cut baby greens about 20 to 30 days after sowing, or full-size leaves at 50 to 75 days depending on variety. Strip the older, lower leaves first and leave the growing tip alone - the plant keeps producing from the center for months. Fresh leaves hold about a week in the refrigerator. Cut a spring crop before the weather turns hot and dry. Kale grows from a central crown, so removing the oldest outer leaves takes the ones already past their peak while leaving the factory intact; taking the whole top ends the harvest.

After harvest

autumn, and putting it to bed

2 jobs
SprayingIn autumn

Cabbage aphids: check the growing tips weekly once nights cool

Scout weekly and treat if more than 10 percent of plants carry aphids. Look at the youngest leaves and growing tips and at the undersides of older leaves, where the gray-green colonies pack in. Spray insecticidal soap or a horticultural oil with a spreader-sticker at high pressure aimed up into the undersides, and pull heavily infested plants rather than trying to rescue them. Cabbage aphids reproduce fastest between 50 and 68F and stall above 95F, so a fall kale planting sits inside their ideal range for months and colonies explode - and once they are wedged into the crown, no spray reaches them.

ProtectionIn autumn

Low tunnel to carry kale through winter

Before hard freezes arrive, set hoops over the row and pull a 10 to 14 foot row cover blanket over them, secured taut with bricks, rocks or sandbags. Row cover gives protection down to roughly 24 to 28F depending on grade; add a second layer or a 4- to 6-mil plastic layer over it for colder nights. Vent by clipping or raising the sides on warm days so the tunnel does not cook. Kale is hardy enough to keep standing through winter under cover, and greens matured in cold weather are the sweetest of the year - the limit is not the plant's toughness but the handful of nights that go below what bare foliage tolerates.

Kale · Companion plants

Kale companion plants

Good companions

Underlined names have their own growing guide in this library.

Kale · Calculators & field guides

A little help in the garden.

Calculators for the figures. Field guides for the hands-on work.

Kale · Yearly calendar

The kale year, month by month

What kale asks for, month by month.

Jan

No calendar activity is listed for this month.

MonthJanFebMarAprMayJunJulAugSepOctNovDec
Harvest

HarvestMay to December

What each band means

  • Harvest — picking time — check ripeness every few days.

These are the species' typical months — expect them a few weeks earlier in warm zones and later in cold ones. Watch the plant, not just the calendar.

Kale · Ecology & uses

Ecology & uses

What it does for the garden, and what it is grown for.
Botanical illustration of Kale

Brassica oleracea

Kale in the garden system

  • Herbaceous layer annual
Attracts
Bees, Butterflies
Moisture
Facultative / average
Deer
Browsed

Protect young plants

Origin
Introduced

What kale is grown for

✓ Commonly eaten

Use
Fresh
Use
Cooking
Use
Chips
Use
Winter greens
Edible value
4/5

Harvesting & storing kale

May - December, sweetest after hard frost. About 50-65 days from planting.

Edibility, identification, and traditional-use notes here are general reference — not medical or veterinary advice, and not a claim that any plant treats or prevents anything. Medicinal ratings record how strongly a plant features in herbal tradition, nothing more. Never eat or dose a plant you have not positively identified. More on how to use this library.

Kale · Varieties & cultivars

Best kale varieties & cultivars

There are far more than these — the ones below are the named varieties of kale people actually plant.

Named varieties of kale differ in winter-chill needs, ripening time, hardiness, and whether they set fruit on their own — pick one that fits your climate.

12 varieties

Red Ursa

Sourced for BOTH bolt resistance and heat tolerance - the safest choice for a southern spring, where a curly kale would flower and stop. A Red Russian x True Siberian cross. Cornell lists 65-70 days; 65 is the low bound.

Where to buy ‘Red Ursa’

Story Thyme Farms may earn a small commission from these links, at no cost to you — it never changes what we recommend.

Sources & plant identity

Know what you’re growing.
See where the knowledge comes from.

Botanical illustration of Kale

Kale

Brassica oleracea

The plant, at a glance.

Botanical name
Brassica oleracea
Plant family
Brassicaceae
Growth habit
Annual · Biennial
Origin
Introduced
USDA plant symbol
BROL
Invasive risk
Low
Every garden is different.

Hardiness, size and timing vary with your cultivar, soil and climate.

Rooted in research.

University extension research, brought together with hands-on growing experience at Story Thyme Farms.

Explore Kale’s sources14 reference links
for Kale

Questions

Kale questions, answered straight.

Is kale safe for kids and pets?

Kale is commonly eaten and isn't considered toxic, but "commonly eaten" isn't a guarantee for any particular person or animal — allergies, quantity, and which part you eat all matter. Never eat a plant you haven't positively identified, and check with a vet before letting pets or livestock graze anything new.

When do you harvest kale?

May - December, sweetest after hard frost. From planting, expect about 50-65 days to maturity.

What grows well with kale?

Proven companions include aromatic herbs, onions, nasturtium (aphid trap) — the full companion list, and what to keep away, is in the Growing tab above.

How do you propagate kale?

From seed.

Elsewhere

Where kale sits in the library.

Where kale sits in the library

Grows in the same world